Dumbbell Set

Dumbbells Set - HR Sports

Dumbbells are an excellent piece of equipment to have on hand for strength training, toning, and building muscle. Many dumbbell sets come with adjustable weights, allowing you to increase or decrease the resistance as needed. This makes them an excellent option for beginners who are just starting to build their strength.

Using dumbbells requires more stabilization than using machines, which can help improve your balance and coordination. Strength training with dumbbells can help increase your metabolism, allowing you to burn more calories throughout the day. Dumbbells can be used for a wide range of exercises, including squats, lunges, bicep curls, and overhead presses. Dumbbells are compact and easy to store, making them a great piece of equipment for at-home workouts. Plus, they're relatively inexpensive compared to other gym equipment.

Dumbbells Set Exercises

Now that you have your Dumbbells Set, it's time to start using them for your workouts. Here are some exercises you can do with your dumbbells set:

Dumbbell Curls

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
• Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your body.
• Pause at the top of the curl, then slowly lower the dumbbells back down to the starting position.
• Repeat for 3 sets of 10-12 reps.

Dumbbell Lunges

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
• Step forward with your right foot and lower your body into a lunge.
• Pause for a second, then push off with your right foot and return to the starting position.
• Repeat on the other side, stepping forward with your left foot.
• Do 3 sets of 10-12 reps on each side.

Dumbbell Chest Press

• Lie on a bench or a mat, holding a dumbbell in each hand above your chest with your arms straight.
• Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
• Pause for a second, then push the dumbbells back up to the starting position.
• Repeat for 3 sets of 10-12 reps.

Dumbbell Overhead Press

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
• Press the dumbbells overhead until your arms are straight.
• Pause for a second, then lower the dumbbells back down to shoulder height.
• Repeat for 3 sets of 10-12 reps.

Dumbbell Deadlifts

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs.
• Slowly bend forward at the hips, keeping your back straight, and lower the dumbbells toward the ground.
• Pause for a second, then slowly stand back up, pushing through your heels.
• Repeat for 3 sets of 10-12 reps.

How heavy should my Dumbbells Set be?

The weight of your Dumbbells Set depends on your fitness level and the exercises you plan to do. If you're a beginner, start with a lighter weight and work your way up as you build strength.

Can I use the Dumbbells Set for cardio?

While Dumbbells Set is primarily used for strength training, it can also be used for cardio exercises like walking lunges or overhead presses with a quick pace.

Can I use the Dumbbells Set for full-body workouts?

Yes, Dumbbells Set is a great tool for full-body workouts. You can do exercises that work for multiple muscle groups at once, like lunges or deadlifts.

A Dumbbells Set is a versatile and affordable piece of exercise equipment that can help you achieve your fitness goals in the comfort of your own home. By using dumbbells for strength training, you can build muscle, increase endurance, and improve overall fitness. Grab your Dumbbells Set and get started on your fitness journey today!

HR Sports offers dumbbells set with rack at an affordable price in Australia. Available low prices dumbbells on Cyber Monday Sale, Black Friday Sale, and Seasonal Sale. Shop online dumbbells and pay later with Afterpay, Zippay, and PayPal.